1. After wetting your hair, apply a moderate amount to your scalp and gently massage to create lather, while working the lather down to the ends of your hair.
2. Rinse it thoroughly with lukewarm water.

Water (Aqua), Disodium Laureth Sulfosuccinate, Sodium Cocoyl Isethionate, Cocamide Mipa, Lauryl Hydroxysultaine, Lauryl Glucoside, Lauryl Betaine, Butylene Glycol, 1,2-Hexanediol, Caffeine, Fragrance (Parfum), Sodium Chloride, Coconut Acid, Climbazole, Polyquaternium-10, Xylitylglucoside, Anhydroxylitol, Maltitol, Xylitol, Pelvetia Canaliculata Extract, Sodium Isethionate, Ethylhexylglycerin, Niacinamide, Glycerin, Pyrus Malus (Apple) Fruit Extract, Biotin, Glycine, Glutamic Acid, Glutamine, Lysine, Leucine, Methionine, Valine, Serine, Cysteine, Asparagine, Aspartic Acid, Isoleucine, Alanine, Arginine, Ornithine, Carnitine, Tyrosine, Threonine, Tryptophan, Phenylalanine, Proline, Histidine, Triticum Vulgare (Wheat) Gluten, Caprylyl Glycol, Citric Acid, Methylpropanediol, Sodium Benzoate, Disodium Edta, Sodium Citrate, Benzoic Acid, Linalool, Limonene, Citronellol, Alpha-Isomethyl Ionone, Geraniol, Coumarin, Hexyl Cinnamal